Swim
Club Swim's pre-school and school age lessons consist of a range of activities that promote swimming and water safety, including games, water safety education, skill promotion, stroke development, ongoing evaluation and parent education.
School Age Level 1
In this level, students are taught the following skills:
- Building confidence in the water without parental assistance.
- Developing submersion, floating and gliding skills.
- Developing basic kicking.
- Developing independent movement.
School Age Level 2
In this level, students are taught the following skills:
- Advancing independent movement in the water.
- Further developing submersion, floating and gliding skills.
- Introducing straight leg kicking and a unilateral breathing pattern.
- Swim 5 metres with coordination of arm circles.
School Age Level 3
In this level, students are taught the following skills:
- Developing deep water confidence .
- Straight leg kick, 10m.
- Basic Freestyle with unilateral breathing, 5m.
- Basic Backstroke, 5m.
School Age Level 4
In this level, students are taught the following skills:
- Streamlined kick, 5m.
- Freestyle, introduce a bilateral breathing pattern, 10m.
- Basic Backstroke, 10m.
- Introduce diving and somersault skills.
School Age Level 5
In this level, students are taught the following skills:
- Streamlined kick, 10m.
- Freestyle with bilateral breathing, 15m.
- Backstroke, 15m .
- Introduce Breastroke kick.
School Age Level 6
In this level, students are taught the following skills:
- Introduce Freestyle bent arm pull.
- Backstroke, 25m.
- Basic Breastroke, 10m.
- Introduce Butterfly kick and timing.
School Age Level 7
In this level, students are taught the following skills:
- Freestyle, 50m.
- Backstroke, 50m.
- Breastroke, 25m.
- Basic Butterfly, 12.5m.
School Age - Junior
In this level, students are taught the following skills:
- Freestyle endurance, 400m.
- Backstroke, 200m.
- Breastroke, 100m.
- Butterfly, 50m.
School Age - Senior
In this level, students are taught the following skills:
- Freestyle endurance, 1000m.
- Backstroke, 400m.
- Breastroke, 400m.
- Butterfly, 100m.
Please Note: Children under 13 years of age must be accompanied by an adult at all times.